Many people think that the only symptoms of menopause that you need to concern yourself with are the physical symptoms, but this is far from the truth.
There are certain psychological symptoms of menopause that affects a lot of women. Instead of being scared or worried about these psychological symptoms of menopause, it is important for you to know them, so as to know what to expect and how to handle them.
Such psychological symptoms may include:
Depression
There is the tendency of getting depressed every now and then when you are approaching your menopause. This depression in some women is as a result of the way they think about menopause. Some women have a very negative impression about menopause and this causes them to always feel depressed. For women who have a great sex life, they could be depressed thinking menopause is an end to the great sex they use to have. If you are one of such women, change your thinking because it isn't true that menopause signals an end to a great sex life. You can still enjoy sex even when you get to menopause period.
Mood swings and emotional flare-ups
Many women approaching their menopause also experience mood swings and emotional flare-ups every now and then. While this can be unconsciously, in some cases it is caused by the negative impression women have about menopause. In a society like ours, the negative views people have about menopause hasn't helped matters. Always think positively about menopause and this symptom will reduce drastically.
Other psychological symptoms of menopause include weepiness and memory lapses.
The absolutely best way of reducing these psychological symptoms of menopause is to fill your mind with positive thoughts about menopause. See menopause as a great stage in life that MUST come upon every woman. If you have negative thoughts about menopause, erase such thoughts from your mind.
Also, note that the more negative you think about anything in your life, including menopause, the worse you will feel. Negative thoughts can even lead to serious physical ailment, so always think positively about menopause.
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Menopause
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Showing posts with label menopause. Show all posts
Showing posts with label menopause. Show all posts
12 April 2011
about menopause
Menopause should be called "Graduation". When you were just a little girl, life was easy and simple, and then you became a woman. Estrogen coursed through your body, you became fertile, with monthly periods. You had children, or perhaps didn't.
But now, you've paid your dues. You've been there and done that. The estrogen that was gushing through your system is diminishing, and the body is adjusting.
But now, you've paid your dues. You've been there and done that. The estrogen that was gushing through your system is diminishing, and the body is adjusting.
Menopause is the physiological cessation of menstrual cycles associated with the level of elderly women. A woman who experienced natural menopause at all can not know whether a particular time period is really a last menstrual until one year has passed. Menopause is sometimes referred to as the change of life. This condition is also found in several other species that experience such cycles, such as rhesus monkeys [1] and a number of cetaceans [2]
When menopause is approaching, the cycle can occur in times of uncertainty and it's not unusual if menstruation does not come for several months. At the age of forty, some hormonal changes associated with pre-menopause begins. Research has shown, for example, that at the age of forty years many women have experienced changes in bone density and at the age of forty-four years much menstrual becoming fewer or shorter time than usual, or even more numerous and / or more long. About 80% of women began to irregular menstrual cycles. In fact, only about 10% of women stop menstruating altogether without previous prolonged cycle irregularity. In a study involving lebh than 2,700 women, most of them experiencing pre-menopause transition lasts between two to eight years.
Unless the person experiences a sudden menopause due to surgery or medical treatment, pre-menopase can be considered as the end of a process that originally started when a woman's first menstruation. First menstrual period is usually followed by a five-or seven-year cycle is relatively long, irregular and often not accompanied by the formation of the egg. Finally in the late teens or early twenties, the length of the cycle is becoming shorter and more regular when women reach peak childbearing age, which lasted for about twenty years.
In the forties, the cycle began to elongate again. Although most people tend to believe that twenty-eight days is a normal cycle length, research has shown that only 12.4% women really have a cycle of twenty-eight days and 20% of all women experience irregular cycles.
When menopause is approaching, the cycle can occur in times of uncertainty and it's not unusual if menstruation does not come for several months. At the age of forty, some hormonal changes associated with pre-menopause begins. Research has shown, for example, that at the age of forty years many women have experienced changes in bone density and at the age of forty-four years much menstrual becoming fewer or shorter time than usual, or even more numerous and / or more long. About 80% of women began to irregular menstrual cycles. In fact, only about 10% of women stop menstruating altogether without previous prolonged cycle irregularity. In a study involving lebh than 2,700 women, most of them experiencing pre-menopause transition lasts between two to eight years.
Unless the person experiences a sudden menopause due to surgery or medical treatment, pre-menopase can be considered as the end of a process that originally started when a woman's first menstruation. First menstrual period is usually followed by a five-or seven-year cycle is relatively long, irregular and often not accompanied by the formation of the egg. Finally in the late teens or early twenties, the length of the cycle is becoming shorter and more regular when women reach peak childbearing age, which lasted for about twenty years.
In the forties, the cycle began to elongate again. Although most people tend to believe that twenty-eight days is a normal cycle length, research has shown that only 12.4% women really have a cycle of twenty-eight days and 20% of all women experience irregular cycles.
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